New mom, don’t be ashamed.
By Samantha C Sinclair
What you are feeling is real. According to Mayo Clinic and Ms. B a mother of three, Postpartum Depression is more than Baby Blues. Baby Blues are bad enough, and usually occur and fade within the first two weeks of delivering baby. Symptoms of Post Partum Depression may be mistaken for Baby Blues at first. However. Postpartum Depression lasts much longer, and needs treatment. According to both sources, many new moms are scared and or embarrassed to reach out for help. But if you find yourself feeling this way, remember you are not alone. Did you know dads can experience this as well? Studies now show this fact. Like mothers, as we talked about in Mom To Be, a previous article there are factors that can make the likely hood of this more likely. If there is already a history of depression or limited support, along with other risk factors.
This can in some cases begin during pregnancy. In rare cases, a mood disorder can developed.
When should I ask for help?
Once again both sources share pushing away your partner and severe mood swings or intense anger are only a couple symptoms of this common and real type of depression. If you have thoughts of harming yourself or baby, reach out to your partner, family member, or friend immediately. Call 911, 988 the suicide prevention hotline, or go to your nearest Emergency Room. Other symptoms include the following.
Excessive crying
Depressed mood or mood swings
Issues bonding with baby
Withdrawing from family and friends
Under eating or eating more than usual
Unable to sleep or sleeping too much
Overwhelming tiredness and or loss of energy
Decreased interest in things usually enjoyed
Intense irritability or anger
Fear you are not a good mother
Hopelessness
Feeling worthless or inadequate
Reduced ability to clearly think and or make decitions
Restlessness
Severe panic attacks and or anxiety
Trouble completing everyday tasks
Thoughts of harming self or baby
Recurring thoughts of death or suicide
What will my provider do?
Reach out as soon as possible if you have symptoms of depression. Early treatment is crucial. Treatment is on a case by case basis. Your provider may order tests to rule out other health conditions, and if necessary refer you to the proper specialist or begin treatment. Provider will talk with you about your feelings, thoughts, and mental health. Provider may ask you to fill out a questionnaire as well. Treatment is based on the severity of your symptoms. Treatment could include medication and or referral to a mental health professional. Be open and honest with your partner, and try to be willing to accept help. Also it is extremely important and urgent to be honest with your provider. This is so the best treatment possible can be provided to and for you. Congratulations on your new bundle of joy. Take care of you so you can take care of and enjoy your precious blessing.
SamanthaCSinclair.com 